Find Your Calm

Connect with your inner self

through Mindfulness

Why Join Our Mindful Community?

In a world that's constantly rushing and overwhelming, we offer a sanctuary to reconnect with yourself, find inner peace and calm, understand the importance of living in the present moment, cultivate gratitude, and develop resilience in the face of life's challenges. Our engaging activities like mindful walks, nature retreats, and creative workshops are designed to foster your mindfulness journey and towards promoting mental clarity and emotional balance. We are dedicated to help you embrace a mindful journey towards reduced stress and enhanced self-awareness

Simple & Practical Approach

Tailor made sessions for all age groups

Hands on activities, games, creative crafts

How Being Mindful Changes Our Lives

Helps you sleep better

Mindful breathing and body scans help to relax your body, quieten our mind and release tension, creating a sense of calm that can lead to a more restful and rejuvenating sleep

Decreases anxiety & depression

Regular practices, such as meditation and deep breathing, activates the relaxation response, breaking negative thinking patterns and promoting emotional regulation

Reduces stress levels

Keeping the focus on the present moment, mindfulness techniques, reduce the 'autopilot' mode, calm the mind and reduce tension, leading to better stress management

Improves attention & concentration

By training the brain to focus on the present, reducing distractions, and increasing cognitive flexibility, mindfulness improves productivity and mental clarity.

Discover the World of Mindfulness

Discover the world of mindfulness and unlock its transformative potential. Mindfulness encourages you to be fully present, helping you to manage stress enhance your overall well-being. Explore various techniques such as meditation, body scanning, and mindful breathing to find what resonates with you. Embrace the journey of mindfulness and experience a deeper connection to yourself and the world around you.

Choose What Fits You Best

Choose between moderate to detailed sessions. Or reconnect with yourself with our 1-Day Mindfulness Retreats.

Mindfulness session beginner - introduction to mindfulness and various topics

Basic

Advanced

Retreat

Meet the Mentor

Shabda Satsangi

Mindfulness Coach

Certified Mindfulness trainer having diverse experience with Corporates as well as Schools

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“The present moment is filled with joy and happiness. If you are attentive, you will see it."

Thich Nhat Hanh

Let's connect!

To book a session or a retreat or if you are an organisation who would like to chat then get in touch.

Testimonials

Kothari International School, Noida

"Grade 7 students participated in a mindfulness session organized by the Counselling Department of Kothari International School (KIS). The session was conducted by Ms. Shabda Satsangi, a renowned Mindfulness Coach …

…Shabda led the students through activities designed to introduce the principles and practices of mindfulness. Through interactive exercises, students learned techniques to manage stress and improve their well-being.

The session was well-received, with students actively participating and expressing interest in incorporating mindfulness into their daily lives. This initiative provided valuable tools for mental and emotional well-being and emphasized the importance of mindfulness in fostering a positive mindset. Overall, the session was a resounding success, leaving a lasting impact on the young minds of Grade 7 and equipping them with essential skills for personal growth and development."